Shanaaz Joseph Pilates

Pilates develops accurate muscle control which focuses on core strengthening and exercise through precise and elegant movement. These exercises are performed with close attention along with integral mind/body connection.

Benefits include: Strengthening Body Core, Develop Pelvic Stability, Abdominal Control, Improved Blood Circulation, Creates Efficient and Fluid Movement, Corrects Poor Posture and Motor Control. Builds Co-ordination, Strengthens and Improves Flexibility, Proper Breathing. Is used for Physical Rehabilitation.


For bookings Contact Shanaaz on 082 567 3665/ 021 5319888
shanaazjoseph@gmail.com

Union Avenue
Pinelands
Cape Town