Curves Constantia

At Curves, we offer a 30minute full body workout that helps our members reach their goals quickly & effectively.We offer this in a comfortable and supportive ladies-only environment.

We pride ourselves in knowing our members by name, and understanding their individual needs to support and guide each member through their journey to get results.

The Curves Workout is safe and effective for women of any age and fitness level.

Our members train in safe environment, with certified coaches to support and motivate them every step of the way.

The Curves circuit combines cardio and strength training, working every major muscle group –designed to not only helping you lose weight & increase energy levels, but also to firm & tone and rev up your metabolism!

With Curves Complete, our members get the complete weight loss solution! Only Curves Complete combines the right exercise with an easy to follow meal plan and 1-on-1 coaching with a Cleveland Clinic certified coach.

Curves Complete is scientifically tested to burn more fat than diet alone, increase metabolism &
protect muscle and bone density!

Through CurvesSmart, We offer the most advanced electronic coaching system in the world. Every piece of equipment is programmed with your body’s information, giving you moment-to-moment feedback & comprehensive progress reports on calories burnt and muscle strength.

The Curves Workout can help you burn up to 2000 kilojoules in just 30 minutes, with equipment that is specially designed for women; we use safe and effective hydraulic resistance, focusing on every major muscle group, working at least two muscle groups at a time!