Warrior Training - Personal Training

We like to offer all potential clients 3 free trial training sessions with no obligation in order to assess whether they would like to proceed, as well as a 2 week free gym membership.

Packages Include:

- One-on-one, 1 hour training sessions tailored to individual goals at a fully-equipped private gym in Sandton.
- Comprehensive meal and supplement plan tailored to goals.

Training Information:

Training is completely individualised depending on the client’s goals, and is results oriented with strict timeframes and accountability. Possible goals include:
- Competitive bodybuilding.
- Increasing lean muscle mass.
- Reducing bodyfat percentage and toning.
- Increasing fitness.
- Sport-specific training.

At initial consultation, the focus will be on establishing the client’s goals and a strict timeframe in which to achieve these goals. Clients start off with a compulsory biokinetic assessment to establish a physical benchmark for the measurement of progress. These assessments are repeated incrementally and measure individual characteristics such as VO2 Max, lung capacity, lean muscle mass, bodyfat percentage and muscular/postural imbalances. The repeated assessments allow the client to see tangible results, evaluate return on investment and revise goals as desired.