Tranquility

I love the human form – especially the female form. My main objective through my yoga practise is loving, respecting and appreciating my body.
I have always been the active, sporty type - over the years I have favoured yoga and meditation. My preferred practice is a combination of Vinyasa Flow and Ashtanga Yoga.
I would describe my classes as deep stretch and relaxation – encouraging people to take time out in their busy schedule for themselves, to understand and listen to the subtle messages from their bodies.
We all suffer stresses of daily life to some degree or another – we carry these stresses both in our emotional and our physical body – this ‘time out’ offers intuitive understanding of ones self and their body. I believe a great amount of healing takes place on a soul level, when we go within and balance our heart, mind and body – this we can achieve through regular practise/taking time for yourself.
“Balance of mind brings about balance of body and when the heart and the mind are in harmony/alignment our body is perfectly at ease.”