Total Body Fitness

Whether you are starting a fitness regime, want to get back in shape or just looking to spice up your current workout routine, Total Body Fitness is the answer. It’s a unique workout with loads of variety, incorporating elements of different training techniques like H.I.I.T (High Intensity Interval Training), Circuit Training, Metabolic workouts and "CrossFit-like " workouts. This means you will never get bored and you are more likely to stick to your programme and see results. Workouts are challenging and fun and the camaraderie in the groups will motivate you to push harder. We focus mainly on group workouts and small groups Personal Training but also 1 on 1 Personal Training.