TimeOut Sports Massage

Sports Massage is a deep tissue massage that incorporates cross friction, trigger point techniques and mobilsation to remove waste products from the muscles. Furthermore, sports massage helps to remove adhesions and tension from tight and overworked muscles. This helps increase fresh blood flow and releases endorphins thus, improving physical and emotional performance.

I offer pre-sport and post-sport massage, post-injury massages as well as general maintenance massages for tight muscles brought upon by postural imbalances. In order to compliment the sports massage, stretch therapy sessions are also offered as well as kinesiology taping.

Finally, one must note that sports massage is not only geared towards athletes, it is also beneficial for office workers and amateur sportsmen/women. It is ideal for anyone who looking to increase recovery and preventing injury.