The Powerplant

Brazilian Jiu Jitsu Stellenbosch
Kickboxing Stellenbosch
Boxing Stellenbosch

The PowerPlant is a hybrid fitness studio, offering a unique combination of Jiu Jitsu (grappling), Kickboxing and functional conditioning.

We specialize in offering students the chance to learn the most effective ground and striking martial arts in the world, whilst, at the same time becoming stronger, faster and fitter.

Jiu Jitsu is the ground-based martial art made famous by the Gracie family and that revolutionized the fighting world in the 90’s. We offer classes in No-gi Jiu Jitsu (without a gi), but classes in the gi are available as privates (personal training).
For standup (striking,) we focus on a combination of the highly effective arts of boxing and kickboxing.
Caveman training is the conditioning routines used by fighters to prepare themselves for combat. It is a combination of strength, cardiovascular and plyometric training, which taxes all the body’s energy systems.
Privates (personal training) are adjusted to the client’s personal needs (weight loss, fitness, sports conditioning, self-defence, or just one-on-one training in one of the above-mentioned systems).