The Internet Swimming Coach

The Internet Swimming Coach offers a comprehensive inter active and individualized long-distance swim coaching service including all aspects of swim training.
INDIVIDUALIZED TRAINING PLANS

● For beginners to advanced swimmers
● Daily swim schedules mailed to you on a monthly basis
● Tailor made for your personal goals: weight-loss, health promotion, improved times and fitness
● Self-guided distance, duration and frequency of swims
● Swim where and when you want to
● All ages
● Specialised for health conditions

SCIENTIFIC COACHING TECHNIQUES

● Periodisation according to your season swims
● Exercise science based intensity and fitness measurements
● Schedules adapted according to your weekly feedback
● Building your fitness and technique throughout the season to achieve your goals

DAILY SUPPORT

● Email support on a daily basis
● Answers to your questions and feedback
We use Dropbox.

OTHER SERVICES

● Stroke correction utilizing 2D video recording and analysis
● Biokinetic evaluation to access shoulder stability and muscle balance
● Squad training and one-on-one coaching available in Pretoria
● Strength and conditioning programs specifically aimed at improving core and muscle strength for swimming