The EMS Fitness Studio

Personal One on One training and 20 Minutes is all it Take!!!!!

During EMS training, 90% of muscles are activated simultaneously with EACH contraction and the muscle contractions are stronger and more intense than a voluntary exertion can do alone. Compared to conventional weight training, deeper muscle groups are activated which leads to better intra and inter muscular coordination. Based on these scientifically proven facts you achieve highly effective results in a short period of time!

SPECIFIC BENEFITS OF EMS TRAINING:

EMS and body shape

Cellulite: Anti-cellulite treatment needs activity and stimulation. Instead of only treating the surface, miha bodytec activates the muscular and connective tissue in its entirety which leads to better circulation and the reduction of superfluous fat cells. The result is a firmer, tighter body!

Fat & padding: EMS training is an optimal solution for lasting weight-loss and fat removal. Healthy eating alone is not enough, you need effective, regular training to reduce fat in problem areas. With EMS training you can focus specifically on your stomach, waist, hips, thighs or even your bingo wings!

Improved circulation: EMS training enhances circulation through all connective tissue which helps improve skin tone; the removal of metabolic byproducts and toxins in the lymph glands. It also helps stimulate internal organs and peristalsis. Wellbeing made easy!

EMS and rehabilitation & health

Wellbeing at all levels: EMS training has a therapeutic effect as it promotes a feeling of physical and mental wellbeing.

Pain reduction: Back pain is the most common ailment among the general population. One of the main causes is muscular imbalance in the torso caused by poor posture and a sedentary lifestyle. miha bodytec EMS training targets and strengthens the deeper layers of the torso muscle group which helps alleviate back pain as these deep muscles are difficult to activate with conventional methods.

Rehabilitation and mobility: After injury or an operation, your muscle volume and strength decreases. Training with EMS provides optimal support when it comes to gently rebuilding a specific muscle or muscle groups. All exercises can be performed in either a horizontal or a standing position.

Incontinence: Bladder weakness is a common and embarrassing condition. Training with miha bodytec can prevent and relieve incontinence by strengthening the pelvic floor muscles after just a few sessions. EMS training is especially beneficial for women suffering from post-pregnancy bladder weakness.
EMS and professional sports

Performance and sport: miha bodytec is the perfect backup for athletes: The EMS training device in combination with conventional training methods quickly leads to a new level of power and high-speed performance. This training is especially interesting for athletes whose type of sport is governed by speed as specific speed training is needed.

Muscle formation and definition: miha bodytec uses electro muscle stimulation to achieve stronger and more intense muscle contractions than a voluntary exertion can achieve alone. Depending on intensity and individual goals, you can build muscles and achieve better definition while also making them stronger and more responsive – your muscles simply become more efficient.

Strength and training: With EMS training you gain rapid strength in a shorter period of time. Individual adjustment of intensity, duration and frequency helps achieve personal training goals quickly, effectively and consistently – no matter whether it’s increasing maximum strength or improving endurance and overall fitness levels.