Stretch Yo'self

Start your week well with a good stretch that's bound to help sleep better and be energised the whole week!

{ MONDAY 17:45 - 18:45 @ HARBOUR VIEW VENUE }

Thursday morning's class will be a full body workout, which we will practise every week, building strength & stamina and increasing flexibility & awareness

{ THURSDAY 09:00 - 10:00 @ HARBOUR VIEW VENUE }

Saturday's class will be held outside in Nature :) It will be a restorative, relaxing class, stretching out the week's work & taking in some fresh air & energy

{ SATURDAY 09:00 - 10:00 @ PANORAMA WEDDING VENUE (just past Franskraal) }

Please bring a mat along, if you have one, otherwise there are a few extra