Sound Journey

The purpose of the sound journey is to unwind (literally to let go) so as to be totally in the moment of vibrational sound. The way to experience a sound journey is let the music pass into you, through you and around you until the surrounding sounds take you on a sound meditation that’s good for the soul.
During the sound journey session participants are invited to lie down or sit comfortably, close their eyes, relax and listen. If the participants are going to lie down on the floor it’s advisable to bring a blanket and pillow so that they can be comfortable.
We use various percussion instruments as well as singing bowls, bird whistles, rain and wave makers and large gongs and a tank drum (to name but a few) all played softly and with sensitivity-- to weave a rich tapestry of healing music and sounds around the people. The ultimate goal is to move people to states of inspiration, joy, meditation, relaxation and peace.
The sound goes straight to our feelings-centre allowing the vibration of the music and instruments to take us to a place of deep peace and relaxation. There are many benefits as the sound facilitates concentration, relaxation, creativity, and an increased awareness of everything in our environment. At the end of sound meditations participants have said it relaxed them to the point where their burdens seemed to fall away and that they felt calm and peaceful.
Each sound journey is different but mostly take about 45 minutes to an hour.

For facilitators the sound journey is a creative process and as such it’s energy filled.