Rocky's Boxing Gym

We combine all the basics of boxing and boxing exercises at the same time giving you a killer workout and a great way to get self confidence and self defence. Improves Stamina - Fitness - Strength - Hand Speed - Muscle Tone - Endurance. Great for stress relief and reducing body fat. This training programme is suited for men, women and kids over 10 years old.
For boxing training with a difference, train with ex-pro heavyweight Rocky Wainstein, who once shared the ring in sparring with SA Champ and world rated Pierre Coetzer. Teaching you and passing on years of boxing knowledge - so you accomplish great results in body and mind. This is the easiest and most enjoyable way to get fit quickly, without getting hurt. BEST cardio workout ever.