The PinkCup menstrual cup is soft and flexible, allowing more flexibility and comfort during that time of month. Gym, work and other demanding factors of life are not an issue anymore. The cup holds up to 15ml and is safe to keep inserted for up to 12 hours depending on your flow. Due to its shape, softness and flexibility it molds as you move, making it far more comfortable than a tampon. You may even forget it is there!