Personal Trainer - Kiran Hurdial

Maximum Results in Minimum Time...
“People come to the GYM with a variety of goals for example Weight Loss, Energy Levels, increase lean muscle and stress reduction”

The Solution : Hire a Personal Trainer
A session is not judged by the hour but by the workout. A Personal Trainer can make a dramatic difference to your lifestyle. “FEEL THE DIFFERENCE”

Motivation
You are likely to attend the gym if your Personal Trainer is here waiting. You will work out harder with your Personal Trainer constantly motivating you.

Fitness
Your program will be constantly updated as your fitness improves. Regular updates achieve your goals.

Technique
Your technique will always be good, reducing the risk of injury and maximising the benefits of the exercise.

Education
Your Personal Trainer will be there to educate you on all aspects of fitness, including :
Nutrition
Exercise Selection
Advanced Training Principles

Tone Time Personal Training Studio Offers :
- One on One Personal Training Sessions
- Group Personal Training (weight loss, fitness, toning, flexibility)
- Boot Camp Training( Group Training)
- Corporate Training

Specialising in :
- Weight Loss
- Overall Fitness
- Lean Muscle Gain
- Flexibility
- Group Training
- Body assessment (body fat & girth measurements)
- Program design
- Nutrition Guidelines



Tone Time Personal Training Studio
7 Shannon Drive
Reservoir Hills
Durban
4091

Contact Details:
Kiran Hurdial
Personal Fitness Trainer
083 998 4224
kiran@tonetime.co.za
www.tonetime.co.za


CALL IN NOW FOR YOUR FREE TRIAL SESSION !!!