Group class times...
Mondays 18:00-18:45 & 18:45-19:30 - CORE & STABILITY (for injury prevention and optimum performance)
Wednesdays 18:00-19:00 - Obstacle STRENGTH
Saturdays 9:00-10:00 - Obstacle FITNESS (and technique)
COST: R100 per class (enquire for specials).
Pre booking is essential as classes are capped.