Natalie Beuster Sports Massage

Sports massage involves the manipulation, management and rehabilitation of the soft tissue. The techniques include deep tissue, cross frictions and the trigger point therapy which helps remove waste products from the muscles, removes adhesions and tension from tight muscles, and allows fresh blood to flow in, therefore improving performance. I offer pre-sport and post-sport massage, post-injury massage, or general sports massage for tight muscles brought on by postural imbalances. Sports Massage aims at alleviating the stress and tension which is built up within the soft tissue during maximum physical activity. Sports massage is not just for athletes but for anyone seeking muscle relief, whether it be a stiff neck or general stiffness for someone who is desk-bound all day.