Health Coach Nancy Jameson

Nancy Jameson is a health coach and supportive mentor who motivates individuals to cultivate positive health choices. Health coaches educate and support clients to achieve their health goals through lifestyle and behavioural adjustments. Health coaches are educated guides in the fields of nutrition, wellness, bio-individuality and mentoring.

Health coaches are trained in dietary theories and lifestyle coaching techniques to help you discover exactly what will bring you success, and what is holding you back. Health coaching focuses not only on the food you eat, but also your lifestyle. We help you to maximise the results of each.

Whether your goal is to lose weight, increase energy or just get healthy, health coaches take the time to listen to your concerns, help you discover where and why you are struggling, and help you navigate the world of contradictory nutritional advice to figure out exactly what works for your body.

Everyone is unique and different. That’s why no one diet works for everyone, or only works for a small amount of time. We help you experiment with finding what will work for you specifically, and how to change up your diet and lifestyle as you continue to grow and make strides forward.

My practice, works one-on-one or in small groups of individuals who want to lose weight, increase energy and get healthy in the most efficient ways. You can even schedule a complimentary health and lifestyle evaluation, with me to discuss your objectives, struggles and plan of action.

One of the best things about having a health coach, is that you can do everything from the comfort of your own home via telephone or Skype.