Let's Talk Coaching & Counselling

I am a qualified and registered Life Coach and Counsellor specialising in Life, Loss & Growth. I work with individuals who are possibly feeling "stuck" and would like to explore options on how to grow and move forward from their current reality.
Let's Talk about what is in your heart and work towards a place of hope, wholeness and growth.

During times of changes and loss it may be beneficial to see a Counsellor and Coach. Examples of such losses are as follows:

Divorces or relationship break up
Loss of health
Loss of employment
Retirement or Retrenchment
Children leaving home or emigrating
Loss of independence due to an illness/diagnosis
Loss of a cherished dream
Life adjustments such as living with a disability, a medical condition, looking after an elderly parent or moving into a retirement home.

I believe that my life experiences have both equipped and empowered me, giving me a solid foundation to understanding LIFE ,LOSS and GROWTH. The awareness of these life experiences have informed me of my passion to assist others whilst undergoing their own life journey. Qualifying as a Life Coach & Counsellor has provided me with the necessary skills to facilitate other individuals going through their own difficult life journeys.

How do I work?
I firstly arrange for a FREE first session to discuss the need of the client and to build rapport. At this session, the need of the client is assessed and further sessions are discussed. Although my main focus is to coach the client in moving forward, I work at the client's pace and start off in a counselling space and facilitate the client's process with empathy, active listening and other skills.

My aim as a Coach is to assist individuals to :

-Move from where they are "feeling stuck" to being empowered to explore new possibilities
-Be the "sounding board" in a safe, supportive and non-judgemental space
- Allow the individual the time and space to "declutter emotionally" and talk about their loss and current reality
-Explore the different stages of life and loss
-Talk about practical aspects that need to be made in times of change, confusion, crises, challenges and wanting to make the right choices
-Assist the client with boundaries and living a more balanced life.
- Ultimately to " LET'S TALK" about whatever is in their HEART to get to a place of
HOPE, WHOLENESS AND GROWTH.

Please feel free to contact me for further information (via email or mobile) and/or to set up a free first session.