Kate's Place

In March 2014 I started cooking LCHF meals for friends in my neighbourhood.
I soon experienced the frustration of having to go to four or five different shops to get hold of ingredients at affordable prices. I decided to supply locals with a selection of affordable nuts, seeds, coconut oils and other LCHF ingredients.
I now supply many families all over South Africa with affordable nuts, seeds, flours, oils etc.
To get regular LCHF recipes and info regarding products like this page.
Product List and Prices available