K-Fit Midvaal

What Is K-FIT?

K-FIT is a workout combination of Kettlebell and functional fitness techniques in an assisted training facility. It is designed to be a high intensity workout that is aimed at optimizing physical functionality, health and mobility.

K-FIT exercises focus on strength, agility and fitness. The overall health benefits of K-FIT will allow you to see and feel practical changes in your body, making you feel happier and healthier in your everyday life.

How K-FIT Works

K-FIT classes are taken in groups and led by qualified instructors who are on-hand at all times to assist each individual while training. Every day offers a completely new “workout of the day” (WOD) meaning you will always be doing something different and will never get bored! Daily performance records are kept to track fitness progress, allowing you to compete against yourself or set personal goals. Training usually takes about 40 minutes and starts on the hour. See our training schedule for more information.

What To Expect

The large indoor training area provides ample space for a wide variety of exercises but when weather permits, we also enjoy training outside. After a proper warm-up session the instructor will go through each exercise on the board which makes up your workout of the day (WOD) before the clock is started.

In terms of training gear, you don’t need much. Just be sure you are wearing comfortable training/running shoes and remember your gloves, water bottle and hand towel.

At K-FIT we don’t use big fancy machines to train but instead we make use of functional items such as kettlebells, skipping ropes, tractor tyres, medicine balls, rings, bars and more. Apart from these basic training tools we also make use of the most magical of training aids, your very own body.

Who Can Join K-FIT

K-FIT is for everyone, male or female, 16 or 60, fit or unfit.

Exercises are adaptable to suit just about anyone and if you have difficulty with any of the techniques, there is always an instructor available to assist.

Earn 150 Vitality points each time you login at K-Fit.

Membership Options

K-Fit offer a number of different membership packages for either a 12 month or month to month contract.

BASIC: R450 per month, paid month to month, unlimited access to classes. You only pay for the month you exercise. If you do not attend K-Fit for a month, you do not pay for that month.

GOLD: R300 per month, 12 month contract, unlimited access to classes. You will pay for every month regardless of whether you attend or not.

Students: Year contract only R240 per month, 12 month contract, unlimited access to classes. will pay for every month regardless of whether you attend or not.

Scholars: Year contract only R240 per month, 12 month contract, unlimited access to classes. will pay for every month regardless of whether you attend or not.

Personal Training also available

JOINING FEE: With each new membership, a R100 joining fee will be levied.