Just Kidding Kinetics

OUR PROGRAM IS A NON – COMPETITIVE, EDUCATIONAL EXERCISE PROGRAM THAT AIM TO MAINTAIN AND IMPROVE HEALTH, FITNESS AND SOCIAL INTEGRATION AND CONTRIBUTES TOWARDS PHYSICAL AND PSYCHOLOGICAL WELL BEING. IT CAN BE ADAPTED AND DESIGNED TO ADDRESS FROM THE INFANT TO SENIOR CITIZENS AS WELL AS PHYSICALLY AND EMOTIONALLY HANDICAPPED.

THROUGH OUR PROGRAMME THE FOLLOWING PHYSICAL AND MENTAL SKILLS ARE DEVELOPED:

• CO-ORDINATION
• BALANCE
• MUSCLE CONTROL
• STRENGTH
• FLEXIBILITY
• FITNESS
• RHYTHM
• POSTURE
• CO-OPERATION
• SELF CONFIDENCE
• CONCENTRATION

SOCIAL AND BEHAVIORAL SKILLS ARE ALSO DEVELOPED

• GOOD MANNERS
• RESPECT
• SELF-DISCIPLINE
• GOOD SPORTSMANSHIP
• CONFIDENCE
_______________________________________
BABIES

THIS CLASS WILL FOCUS ON ADDRESSING THE STAGES OF DEVELOPMENT AT A HEALTHY PACE AND IMPROVING THE AREAS THAT MAY NEED MORE ATTENTION. CLASSES WILL BE HELD IN VERY SMALL OR INDIVIDUAL GROUPS. THE PARENT AND CHILD WILL BOTH ATTEND AND THE PARENT WILL BE TRAINED AND GIVEN “HOME-WORK” TO DO WITH CHILD AT HOME ON A DAILY BASIS OR IF PREFERED, CHILD ONLY CLASSES

• BABIES : 2 X 30 MINUTE CLASSES PER
WEEK X 4 WEEKS @ R 250.00 PER
MONTH ONLY 5 BABIES PER CLASS

• PERSONAL TRAINER (ONE ON ONE)
2 X 60 MINUTE CLASSES PER WEEK
X 4 WEEKS @ R 500.00 PER MONTH

TODDLERS

THIS CLASS WILL FOCUS ON THE STAGES OF DEVELOPMENT FOR THE AGE GROUP AND IMPROVING THE AREAS THAT MAY NEED MORE ATTENTION. THIS AGE IS VERY IMPORTANT AS IT WILL ENABLE THE CHILD TO EX ELL NOT ONLY AT SPORTS, BUT ALSO FOCUS AND CONCENTRATE BETTER AT CLASS WHEN THEY START GRADE R.

• TODDLERS : 1 X 30 MINUTE CLASS PER
WEEK X 4 WEEKS @ R 100.00 PER
MONTH. ONLY 10 KIDS PER CLASS

• PERSONAL TRAINER (ONE ON ONE)
2 X 60 MINUTE CLASSES PER WEEK
X 4 WEEKS @ R 500.00 PER MONTH

TEENS

THIS CLASS WILL FOCUS ON DEVELOPING SPECIFIC AREAS OF PHYSICAL GROWTH. USUALLY TO IMPROVE OR ADDRESS A SPECIFIC SPORT AND IMPROVING A HANDICAP TROUGH FOCUSED TRAINING. TEENS THAT STRUGGLE TO FOCUS AT SCHOOL WILL ALSO BE TRAINED IN WAYS TO HELP THEM FOCUS AND RELAX (DE-STRESS).

• PRE-TEENS : 1 X 30 MINUTE CLASS PER
WEEK X 4 WEEKS @ R 100.00 PER
MONTH ONLY 5 KIDS PER CLASS

• PERSONAL TRAINER (ONE ON ONE)
2 X 60 MINUTE CLASSES PER WEEK
X 4 WEEKS @ R 500.00 PER MONTH

ADULTS

THIS CLASS WILL FOCUS MORE ON FLEXIBILITY, OVERALL WELL-BEING AND RELAXATION AND DE-STRESSING METHODS

• ADULTS :1 X 30 MINUTE CLASSES PER
WEEK X 4 WEEKS @ R 250.00 PER
MONTH ONLY 5 ADULTS PER CLASS

• PERSONAL TRAINER (ONE ON ONE)
2 X 60 MINUTE CLASSES PER WEEK
X 4 WEEKS @ R 500.00 PER MONTH

SPECIAL PACKAGES ARE AVAILABLE ( T's and C's apply)

1) DEVELOPMENT SCHOOLS

SCHOOLS WHERE PARENTS DO NOT
PAY SCHOOL FEES OR LIMITED SCHOOL
FEES (ACVV-SCHOOLS ETC)

LARGER GROUPS PER CLASS ( 25 - 40 )
1 X 30 MINUTE CLASS PER WEEK
X 4 WEEKS PER MONTH @ R 100.00
PER PERSON

OLD -AGE HOMES

INDIVIDUAL OR NO MORE THAN 5 PER
CLASS 1 X 30 MINUTE CLASS PER WEEK
X 4 WEEKS PER MONTH @ R 100.00 PER
PERSON