JohnMcDonough Personal Trainer

Personal Trainer. Natural Bodybuilder. Cyclist.

Personal Training Services available both Online and Local.

Specializing in:

Weight Loss
Toning and Shaping
General Health and Fitness
Muscle Gain
Strength Training
Functional Training
Sport Specific Training

Other Services include:

Body assessments
Training Programs
Nutritional Advice
Meal Planning

See Website for details

http://www.johnmcdonough.trainerize.com