Hugo hypnotherapy

Cell: +2776 489 8586
Email: lambrechtsh@gmail.com
Office: 18 Rose Avenue, Tokai, Cape Town
6 Basson St Franskraal, Gansbaai


Hugo has a deep understanding of how hypnotherapy can enhance your life, give direction and help get rid of unhealthy habits and fears.

Hugo focuses on personal development, health and wellness.

He is a passionate, committed and self-motivated hypnotherapist who is dedicated to better every client’s life.

An admirable hypnotherapist does not only foster the development of his clients, but also makes it a number one priority to increase the ongoing development of his/her own professional capacities. He personally believes in constant and consistent self-evaluation.

What is Hypnosis?
Hypnosis is a state of consciousness one enters and leaves naturally all the time during your day-to day experiences. It feels very much like day dreaming. Under hypnosis the conscious mind is completely aware of what is going on the whole time and the subconscious mind is able to accept information given to it by the hypnotherapist.

The Conscious Mind
The conscious mind, which accounts for 12% of the mind, is working right now as you are reading this. The conscious mind is logical and analytical and it is where we spend most of our time.
It basically performs four functions.
1. It analyses and it is a problem-solver by evaluating whatever concern, situation or issue has its attention.
2. It makes choices and decisions that we often think are automatic.
3. It exercises what we call will power. Will Power seldom lasts, does it? You mean well, but conscious intent fails and the old behaviour reoccurs.
4. It is the place of working memory which we use every day to function. Conscious decisions are influenced by the data stored in our subconscious mind.

The Subconscious Mind
The subconscious mind, which accounts for 88% of our mind, can be compared to the hard disk of a computer, as it stores data of all the experiences we have ever had. It also automatically controls our bodily functions like breathing, heartbeat, immune system, organs, bones and tissues, from the cellular level to whole body functioning.

The subconscious mind is:
1. Creative, intuitive, irrational, and emotional.
2. Illogical. It can make you into anything you want to be i.e. rich, famous, slender, happy. It can also keep you stuck in negative behaviour. It contains your values, your core beliefs, your experiences....
3. Reprogrammable. Just like a computer operates only on its programming, so does your subconscious mind. Like a computer, your subconscious mind can be reprogrammed through experiences and self-talk. If our internal dialogue is saying we are fat, a smoker, a success, a failure; then that is what we become.

Hypnosis Top 10
• Anxiety/Depression
• Habit Control
• Fears and Phobias
• Weight loss
• Stress
• Relationship Counselling
• Stop Smoking
• Self-Improvement
• Self-Sabotage

You are welcome to contact me to book a session or find out more about the benefits of hypnosis.