GLOW Womens Physique by Rushtush

GLOW is a training regime that focusses on laying down a solid base by teaching and facilitating the correct movement patterns. Through movement patterns we can target all fundamental aspects that lead to an injury free athlete. The approach highlights the correction of postural and strength imbalances, improving movement efficiency and addressing nutrition. The athletes performance increases and this is carried through to sports, every day life and onto the mat. Weight loss and toning is simply an extra added bonus in the grande scheme of things.

Offer:
Conditioning
Core Training
Postural Correction
Strength
Toning
Weight-loss
Fitness Performance

Exercise concepts:
Body weight - Gymnastica
Resistance
Kettlebells
Free weights
Odd lifts - bags & objects & tyres
Plyometrics
Speed work