Gain City Gym

Gain City, formally MYO was created for the individual that needs help or inspiration to get their healthy lifestyle on track. Daily routines and weekly challenges will be posted for those of you who walk into the gym and have got no idea what to do. Workouts will always be high intensity guaranteed to improve fitness and functional strength.
Gain City will have links to various gyms and qualified personal that you can get in contact with through this page or by getting there contact details from various links.
All programs that you take from this page are done so at your own risk, Gain City Gym can not be held responsible for any injuries you may get while using any of the uploaded programs.