Flux fluid motion kettlebell & fitness - Cape Town

Some of the fitness benefits of kettlebell training include:

- Improved strength
- Incredible work capacity (strength endurance)
- Enhanced athleticism – flexibility, coordination, balance etc.
- Weight loss
- Injury prevention
- Mental toughness
- Lean & functional muscle mass
- Strengthening of the entire posterior chain
- Core strength
- Sport and combat applications

The IKFF is an organisation whose goals are two-fold: to promote Kettlebell training and complete mind/body fitness on a global scale, and to support our members in developing the all-encompassing skills needed to accelerate their own fitness and fitness-oriented businesses. The vision in creating this is to offer passionate fitness enthusiasts a no-nonsense, ever-evolving resource they can trust is on the cutting edge of athletic training and conditioning!

Join the industry Gold Standard for Kettlebell, Fitness, Health and Wellness

www.ikff.com

Book: 021 851 7037
Info: 0794 101 728
E-mail: steed@fluxmotion.net
i.move.southafrica@gmail.com