Fighting Spirit Western Boxing & Martial Arts Club

FIGHTING SPIRIT WESTERN BOXING & MARTIAL ARTS CLUB
Boxing Training & Martial Arts Training! in Sea Point.
A Great way to get Fit and learn to protect yourself!

BOXING: Increases Punching Power, Stamina and endurance, Builds Self Confidence, Timing, Skill, Cuts Fat and Builds Solid Strong Functional Muscles, Tones the body, Improves Reflexes, and Trains you to be Fitter than ever before - Guaranteed!
Boxing will also teach you some valuable Self Defence Skills.

MARTIAL ARTS:
We teach a Southern Chinese Martial Art called Wing Chun.
Wing Chun is practiced globally, in over 64 countries. It is the world's most popular form of Southern Kung Fu.
This is a stand up striking art, characterised by low kicks and direct punches dominating the centre line, ground fighting is also covered as well as weapon training at the advanced level. The system is a very good basic Self Defence style with lots of practical drills which we practice over and over until the principles are learnt.

VENUE:
The Saint James Church Hall,
Saint James Road,
Sea Point, Cape Town

TIME:
Monday & Wednesday 6:30pm to 8pm - Martial Arts
Tuesday and Thursday 6:30pm to 8pm - Boxing

WHAT WE DO:
BOXING Classes consist of: Skipping, Boxing Fitness & Strength Training, Lots of Boxing - Specific Drills, Heavy Bag Work, Pad Work, Speed Ball, Medicine Ball, Pear Ball. Floor to Ceiling Ball, Footwork, Shadow Boxing, and the all important Boxing Conditioning Exercises. Sparring is optional and definately not compulsory - we do take maximum precautions to avoid all injury. We train hard, have fun and get fit!

MARTIAL ARTS classes include two person drills where one person gets to punch and the partner learns to block and counter strike. We practice forms which are set movements to teach you more about the system. Practical analysis and application of all movements is explained and practiced. The Punching Set, Elbow Strikes, Kicking Routines, Palm Strikes and Basic Stepping sequences are practiced over and over to make sure you get to know them very well.

THE CLUB FEES:
Special: R440.00 per month - this includes all Martial Arts and Boxing Classes
For Only Boxing or Martial arts, the fee is R250pm
Registration is a once off payment of R50
Try out Sessions are only R50.00 per class. We will deduct this R50 from the fee if you like the training and decide to join the club!
All fees are payable at the beginning of each month.
No Contracts, No Annual Fee to any registering Body or Organisations, No hidden costs.

WHAT YOU NEED:
For Boxing: A Skipping Rope (We can lend you one for the first session) Boxing Gloves (You can make use of the clubs gloves for the first few sessions and then we can organise some gloves for you - price is R300 per pair)
Water Bottle (optional)
Towel (yes, we Sweat a lot, thats why we get results!)

We do specialize in teaching beginners and we always encourage you to do more and train harder.

We look forward to meeting, coaching and training with you.

WHAT THE PRO`S SAY: (about Boxing)
Boxing is a superior workout along with developing an invaluable skill. A boxing workout is the perfect combination of cardiovascular and muscle training. You'll burn more calories, build more stamina, develop and tone more muscle in a boxing workout than you will with any other training method. A boxing workout is the best of all world's ...unlike running and biking, which do little for the muscles above the waist, boxing works both the upper and lower body. and because it uses many muscle groups, it is less likely to cause overuse injuries.
Dr. Joseph Estwanik
Sports Medicine Specialist