Helping to FIND HARMONY THROUGH THE GUT
YOUR GUT IS THE CENTER OF YOUR WELL-BEING
IT GIVES YOU SEROTONIN, YOUR MOST IMPORTANT WELL-BEING HORMONE.
When serotonin is imbalanced everything goes out of balance and leads to cravings and inflammation.
WHEN YOU’RE GRUMPY, STRESSED OR OVERWHELMED YOUR GUT BECOMES GRUMPY AND STOPS MAKING SEROTONIN, THIS LEADS TO:
•IRRITABLE BOWEL, CONSTIPATION, CROHNS, DIARRHOEA
•CHRONIC PAIN, INFLAMMATION, AGING
•HORMONE AND IMMUNE IMBALANCES LIKE AUTOIMMUNE CONDITIONS, DEPRESSION, DIABETES, WEIGHT GAIN
•SKIN CONDITIONS LIKE ROSACEA, ECZEMA, RASHES, ACNE
SHIFT FROM CHAOS TO CALM
IN 3 STEPS:
1. REMOVE
2. REBULD
3. RENEW
STEP 1: REMOVE
Replace foods that cause INFLAMMAGING
Crush cravings and triggers
Release tension and stress
STEP 2: REBUILD
Simple substitutes to your usual comforts, without deprivation
Easy ways to calm your nervous system
Stress relief activates self-healing
STEP 3: RENEW
Mood-enhancing gut friendly foods for longevity
Awaken from autopilot to aware
Mindfulness to shift moods for gut-brain-body harmony
As a wellness coach and Yoga facilitator I help facilitate change through deep insight through body-mind and offer support during transitions.
In addition to the Gut Harmony Program, I also offer 'made-for-you cleanse' programs.
Contact me for more info and package options.
THIS IS FOR PEOPLE WHO…
Feel BLOATED and TIRED
Are Fearful when it comes to food choices
Struggle with stress, pain and anxiety
Are battling with MENOPAUSE
Have Trouble sleeping
Often have reflux, heartburn or ulcers
Are done with diets and deprivation
THE BENEFITS: Gut life harmony
Feel energized and calm
Enjoy feel-good-foods, without the stress of eating “right”
Crush your food cravings
Weight and hormones in harmony
Nicholas – 'The Gut Health Yogi'
nicholas@guthealthyogi.com
0824379776