Fast Forward Wellness Hub

Fast Forward is a Wellness Centre in Midrand that helps people get into the best shape of their lives.

We do this using a for pillar approach:
1. Education: We find that people often make poor dietary & exercise decisions, simply because they don't realize the impact - or aren't aware of a smarter way.
2. Exercise: We show you how exercise can be fun and easy, and teach you how to exercise smarter, not harder!
3. Nutrition: We show people scientifically formulated meal-plans that are a custom fit for each individual to keep their body in the fat burning zone all day, while supporting their lean muscle mass.
4. Community: We have an amazing community support structure, designed to help you stay consistent and reach your goals.

This combination is unique to us, and is helping so many people get into the best shape of their lives because we optimize their nutrition and workout regimen - we *Fast Forward* your results!

You should come along and check it out!

We offer:
* Free Body Analysis and Wellness Profile (by appointment)
*Fat Loss Challenges
*Fit Club HIIT classes
*Pilates (group classes & one on one)
*Nutritional Advice, Support and Education
*Meal Plans