Curves Strand

#1. At Curves, we offer a 30minute full body workout that helps our members reach their goals quickly & effectively. We offer this in a comfortable and supportive ladies-only environment.

#2. We pride ourselves in knowing our members by name, and understanding their individual needs to support and guide each member through their journey to get results.

#3. The Curves Workout is safe and effective for women of any age and fitness level.

#4. Our members train in safe environment, with certified coaches to support and motivate them every step of the way.

#5. The Curves circuit combines cardio and strength training, working every major muscle group – designed to not only helping you lose weight & increase energy levels, but also to firm & tone and rev up your metabolism!

#6. With Curves Complete, our members get the complete weight loss solution! Only Curves Complete combines the right exercise with an easy to follow meal plan and 1-on-1 coaching with a Cleveland Clinic certified coach.

#7. Curves Complete is scientifically tested to burn more fat than diet alone, increase metabolism & protect muscle and bone density!

#8. Through CurvesSmart, We offer the most advanced electronic coaching system in the world. Every piece of equipment is programmed with your body’s information, giving you moment-to-moment feedback & comprehensive progress reports on calories burnt and muscle strength.

#9. The Curves Workout can help you burn up to 2000 kilojoules in just 30 minutes, with equipment that is specially designed for women; we use safe and effective hydraulic resistance, focussing on every major muscle group, working at least two muscle groups at a time!

#10. Living With Strength