Curves Ninapark

Created specifically for Women, Curves offers a complete fitness and nutrition solution. The 30 minute workout exercises every major muscle group and burns up to 2000 kilojoules through a proven program of strength training, cardio and stretching.

Enhancing the workout is CurvesSmart, your personal coaching system. CurvesSmart individualises and customises each workout by monitoring heart rate, workout intensity, range of motion a an repetitions and then providing a progress report including number of calories burnt .