Claire Terink

Face It!
The search for health and fitness can be confusing and misleading with all the products and fitness paraphernalia available on the market. Claims of magical new technologies that can flatten your stomach with only 5 minutes exercise each day! Or miracle tonics that literally dissolve fat without you having to leave your couch. Will these empty promises give you the success you so crave or will you be left disappointed, frustrated and possibly in the Emergency room?

Personalized fitness gives you a safer, better managed and proven method of reaching your goals in the comfort of your own home or Face it fitness studio. Face It Fitness will provide you with a safe programme that is tailored to your needs and changing fitness as you progress. With a holistic approach to fitness and health, you will be guided by your own personal trainer who will accompany you on the road to a healthier and happier lifestyle. Constant monitoring of your progress combined with periodic changes to your program will help keep you interested and keep the results coming, rather than performing a range of mindless activities that just leave you sweaty and tired.

Face It Fitness aims to give you more than just a great looking body. Increased energy, better over-all health and that “feel good” glow are only some of the additional benefits you will experience.



What is Pilates?

Pilates is a form of exercise which emphasizes the balanced development of the body through core strength promotion, flexibility and awareness in order to support efficient, graceful movement. This will help prevent injuries and allow you to get the most out of your fitness activities while respecting your body’s natural form.

Not only does it help with sports such as cycling, running, golf, swimming, cricket and tennis, it is also more commonly known as a rehabilitation method. Pilates can single handily relieve lower back pain, muscle deterioration in the more mature person and many other problems related to injury, illness or age.

I have the knowledge, skill and passion to know what needs to be accomplished with your training but it would not be as complete or effective if your thoughts and feelings were not considered. To Cooperation, enthusiasm, commitment and steady attendance are vital to help in the development of a new, leaner, fitter and healthier you.



What do I get?

The programmes are a total lifestyle plan and include the following:
•An assessment of your weaknesses, strengths and general fitness level
•Based on the assessment, an individually tailored training programme at your home or in studio
•One-on-one, duo or small group classes are offered, allowing me to focus more on each person’s individual needs as Pilates is a precision form close attention to movement is required
•Complete understanding of each exercise and the benefits gained from them
•Gradual introduction of some cardio, weight and intense interval training to facilitate progress
•All equipment is supplied including information on fitness, a healthy lifestyle and nutrition