CardioZone Gym

Where fitness fanatics get together!!!!

We are a family-owned gym in Swellendam,who opened it’s doors in 2009 for the first time! We started small and been expanding ever since!

We always had this dream to “oneday have our own gym”. We are passionate about exercise, nutrition and to motivate people in all aspects of their lives. We believe that everybody is welcome in the gym, no matter how fit or out of shape you are!!

This is why we are here! TO HELP YOU REACH YOUR GOAL!

Nadine is a Personal Trainer and Aerobics and Cycling Instructor (ETA,Sport Science, Newlands), a mom of 2, financial analyst, a runner, a cyclist, a Triathlete, (ok, I’ve done 1 !!), just taking on 25hrs in a day!

Gert’s been exercising since he was about 12 years old (he build his own gym out of scrap metal and other parts lying around the farm!) He’s a teacher in graphic design, wood and metal work now a Financial Advisor for Momentum, a daddy, a Professional Tennis coach and very good player, cyclist and bodybuilder-wanna-be, a runner, ag… anything with a ball - you name it!!!

We also have the help of Annemarie Matthysen (Nadine’s mom & Gert’s Mother in Law…) to help teach the classes. This is one grandma you do not want to mess with… This lady is hard core! She still runs marathons, ultra marathons, Sunday afternoon runs… Run run and some more running! If not for her, we would’ve have made it this far, not just in the gym, but in all aspects of our lives!

Then we have Cindy de Beer, she’s been hanging in the gym long before CardioZone started. We first met her at the old De Schuur Gimnasium we this sideline hobby started into the passion she has today!

This valuable asset is one of a kind!

At front desk we have Adri Ganz that started her career in the fitness world by losing WHOPPING 22kg… Yes! 22!!! She runs the gym like a boat in the open sea!