Breathe. Balance. Live

Passionate about moving well and helping others to do so, we offer a holistic way of helping you to reach your own personal goals.

Sports Massage involves deep tissue, trigger point therapy and fascial release techniques to release tight and overactive muscles, and help to restore balance in the length-tension relationships in your body, as well as alleviate pain. All massage is done by a qualified sports massage therapist.

Corrective Exercise involves working on fixing muscle imbalances in the body. This incorporates a variety of techniques to strengthen, release and activate weak and/or tight muscles, improving overall strength and helping the body to move as it should. Corrective exercise assessments involve a full body postural and movement screening, after which a program will be designed to suit each individual's needs. All assessments and programs will be done by a NASM certified personal trainer and corrective exercise specialist.

Yoga inspired stretch classes will help to relieve stress and tension in the body and mind. Focusing on breath throughout each class will help you to stay present, in the moment and listen to your body. Each class will be led by a certified NASM personal trainer, corrective exercise specialist and yoga enthusiast. Classes will consist of flexibility and core work, and will leave you feeling worked yet refreshed.