Body Stress Release - Springbok

EFFECTS OF BODY STRESS

The dictionary defines stress as a force, pressure, tension or constraining influence. It should be noted that not all stress is harmful. We require a certain level of stress in our lives to promote growth and development through repeated positive adaptations. For example, Olympic athletes have to continually push themselves, putting their bodies under a certain level of stress, in order to perfect their technique and reach their full potential.

The Body Stress Release Technique

The BSR Technique is designed to help the body release its stored tensions. With the person fully clothed and lying down, the practitioner carries out a series of tests to locate the exact sites of body stress, and determines the precise directions in which the lines of tension exist.