Body Craft

Body craft offers training programs designed for a specific population and the developmental needs of that population... all general physical skills are considered developing...

cardiovascular/respiratory endurance
stamina
strength
flexibility
speed and power
co-ordination
agility
balance and accuracy in a fun structured fitness program.

All programs are set up and co-ordinated by a registered personal trainer, sports conditioner and exercise specialist for children.

body assessments are done at regular intervals in order to monitor your progress and to help you stay motivated.... dietary advice is also given at your request.