BEFIT Sports Massage

What is a sport massage?

Sports massage is a form of massage geared toward people who are physically active, who places high demands on their bodies and have a stressful lifestyle. It is used to help prevent injuries, to prepare the body for athletic activity and maintain it in optimal condition, and to help athletes recover from workouts and injuries.

You get 3 types of sport massages: a general power massage, pre-event massage and a post-event massage.

Benefits:

Increased and enhanced blood circulation
Helps to relieve muscle tension
Reduce soreness and make for a faster recovery
Increase in range of motion and flexibility
Relieves stress and tension
Boost performance
Injury prevention

Cost:

30min Massage - focus on just one specific area for example legs or back & neck

R80

45min Massage - focus on 2 areas that needs attention

R120

60min Massage - full body massage with extra attention to problem areas

R160