Anyone wanting to know more about Banting (Low Carb/High Fat) or already following a Banting lifestyle is welcome to join this page for a spot of "Banter". Keep it upbeat - respect all participants - be happy - be healthy and don't be shy to share your testimonials and before and after pictures. If you haven't already, do join one of my Banting is Best coaching groups. These are either face to face meeting groups in Harare, Zimbabwe, or an online group for anyone from elsewhere in the world. See www.bantingisbest.com for more information about myself and what you would get with joining a coaching group.