Adventure Boot Camp Cape Town

ABC is a fun and invigorating outdoor exercise programme for women. No day is the same and ladies get a full body workout in a beautiful environment, enabling them to achieve their fitness and weight loss goals that much easier.

Camp takes place for an hour a day, in the morning or early evening, with the option of attending 12 or 20 sessions (3 or 5 days a week) over four weeks. There are camps on almost every doorstep nationwide and each camp is run by highly qualified and passionate fitness trainers, year round.