Active Edge Sports Massage

Sports massage involves the manipulation, management and rehabilitation of the soft tissue. The techniques include deep tissue, cross frictions and the trigger point therapy which helps remove waste products from the muscles, removes adhesions and tension from tight muscles, and allows fresh blood to flow in, therefore improving performance. It aims at alleviating the stress and tension which is built up within the soft tissue during maximum physical activity. I offer pre- and post-sport massage and general sports massage for tight muscles brought on by postural imbalances. However sports massage isn't just for athletes, anyone can benefit from a sports massage, from desk-bound people seeking relief of tight necks to mom's with stiff backs!