Denis is a distance running and tri-athlete coach and has managed 163 marathons; 23 Comrades; 20 Two Oceans; 9 Iron Man, he has won his age group in several Triathlons’ including 70.3 and Iron Man South Africa several times and been to 5 triathlon World Champs. Kona 2015 next
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Twitter: UltracoachSA