Off The Grid Athletic

30 Meridian Drive, Umhlanga Rocks, 4319 ,South Africa
Off The Grid Athletic Off The Grid Athletic is one of the popular Gym/Physical Fitness Center located in 30 Meridian Drive ,Umhlanga Rocks listed under Sports/recreation/activities in Umhlanga Rocks , Gym in Umhlanga Rocks ,

Contact Details & Working Hours

More about Off The Grid Athletic

Off the Grid Athletic is different... not for the sake of being different but because our methodology evokes the distinctness in us.

We are a one of a kind strength and performance coaches and a far cry from your average commercial trainers. Goal orientated and result driven. Training with us means you will be surrounding yourself with likeminded individuals with high expectations for themselves.

Our programming encompasses strength development and athletic conditioning through our use of the fundamentals, the basics that our addiction stemmed from, not the candy coated ‘modern fitness delusion’ today’s training styles are based on.

We are geared towards the hard working, whether you’re a pro athlete, fitness enthusiast, soccer mom, weekend warrior, figure competitor or bodybuilder. If you love to train and love the honesty of it, then this is the place for you.

Our training philosophy is across the board and applied to each and every one of our members in the same way, despite your level of ‘pro athleticism’. We have an endless wealth of knowledge in training and nutrition and are learning daily from the big guys on how to improve YOUR training, regardless of your goals – we have got you covered.

We focus on the basics using the systems that have always worked to aid you in achieving your goals.

• Weight Lifting
• Powerlifting
• Bodyweight training
• Kettlebell training
• Conditioning

These combined methods promote:

These combined methods promote:

• Raw strength development
• Motor fitness
• Improved athleticism
• Strength and conditioning
• Fitness
• Weight loss

We offer private and semi private training only.

Private training is one on one based and includes all the elements of personal training.

Semi private training is group driven however each individual in the group is programmed for independently. All though you are training in a group environment each member follows their own exclusive plan that is built around their needs and goals and tailored to fit their objectives, no cookie cutter group planning.

No matter your fitness and strength levels your progression is based on your abilities and not those of everyone else.

Map of Off The Grid Athletic