Nu Move

What is Life Coaching?
It's a solution focused approach to personal development aimed at helping people make very positive and lasting changes in their lives.

People, or 'clients', are encouraged to realise their true potential by following a process that will uncover and eliminate obstructive thinking and behavioural patterns in their lives.

The life coach facilitates this change using tried and trusted tools and techniques to empower their clients, in a caring, supportive and inspiring environment.

A life coach is there to guide and inspire his or her client to bring about a clearer understanding of their aspirations, goals and life purpose and to effect the necessary changes in their current and future behaviour to ensure the realisation of those goals and aspirations.

With the motivation, support and caring that a good life coach can provide, most people are capable of achieving far more and leading more fulfilling lives than they would if left to their own devices - human nature being what it is.

What is Sport massage?

Massage, applied skilfully, is the most effective therapy for releasing muscle tension and restoring balance to the muscular-skeletal system. Received regularly this may help athletes prevent injuries, which might otherwise be caused by overuse. A constant build up of tension in the muscles from regular activity may lead to stresses on joints, ligaments, tendons, as well as the muscles themselves.
These muscle imbalances may develop and often go undiagnosed until they are serious enough to cause the athlete discomfort or impede performance. The skilled massage therapist will be able to detect variations in the soft tissues and by using the correct techniques, help the sports person maintain a much healthier physical state.
It may therefore be reasonably claimed that one of the greatest benefits of sports massage is in helping prevent injury.

What is Kinesiology Taping?
The LB tape is applied over muscles to lessen pain and reduce inflammation. Living Brand taping is a taping technique that assist in the body's own natural healing process. It gives support & stability to a person's joints and muscles without affecting or reducing circulation & range of motion. Normal sports tape are used to support joints and rigid taping can restrict movement and decrease blood supply to the area.
Personal Trainer
Get a fitness assessment done and receive a training programme according to your individual needs.