MST - Multi Sport Training

MST focus on full body conditioning using tyres, hammers, kattlebells, dumbells, etc. We have a family environment with excitement and laughter through out our training.
In team formation we focus on in depth development improving every individual to a higher level of competitiveness strengthening your team physically and psychologically.

Time Schedule
Team classes 16h00 - 16h45
1st Individual class 17h00 - 17h45
2nd Individual class 18h00 - 18h45

PERSONAL TRAINING TO
- Male / Female
- Family
- Teams
- Kiddies classes

Physical development
- Muscle Endurance
- Strength
- Agility, Explosive Power, Speed & Fitness
- Shape & Tone
- Muscle Definition
- Fat loss

TRAINERS - Former Professional Rugby Players
Heinrigch Leonard
Emile Klassen