There are so many conflicting health and fitness ideas out there and our goal is to attempt the recipes, the workouts and the diets in order to give you feedback that you can trust.
Trust is a big word for us so not only will this be about us testing ideas out, but it will also be a support group for you on your own journey to health and happiness where you can ask questions, connect with like-minded people, and share both your successes and failures.