Fitzone

Fitzone Mobile Gym
• Personal Training
• Small group training of 2 to 3
• Bootcamp/crosstraining class – max 20 per class
• Teenage Full body Fitness Class at your school
• High School sports specific conditioning & training

TEENAGE FULL BODY FITNESS CLASS AT YOUR SCHOOL:
Offered as either an extracurricular activity or as part of the school day. Goal – to encourage teenagers to take more of an interest in physical activity to counteract the sedentary lifestyle created by modern digital culture. Keeping the teenagers moving and engaged, while being a part of a fun and challenging fitness class, with correct form and technique being a priority.

SPORTS SPECIFIC CONDITIONING & TRAINING:
Training the participant in correct bio mechanical movement and technique execution required for effective and successful gym training. Teaching responsible and realistic training goals and age appropriate usage of gym facilities. Depending on the sport and the participant’s requirements, training will be tailored to optimise on field abilities through strength training and conditioning.

ADULT TRAINING
Personal Training, Small personal groups of 2 to 3, Classes (max 20) Fitzone Mobile Gym offers you a unique fitness experience. Firstly there is the convenience as well as massive financial saving of not having to sign up at a regular gym. Yes, we come to you! So grab your mates, find us a venue, indoor or outdoor, we will be there. Ross and Michelle will keep you guessing and on your toes, while getting you into the best shape of your life! The Fitzone bus is kitted out with a fine range of equipment from dumbbells, kettlebells, medicine balls, battling ropes, skipping ropes etc. You will leave feeling that your muscles have been worked, your fat torched and your fitness pushed to your limits. Beginners to advanced welcome, we modify and cater for all. Small groups of 2 to 4 can be trained at Stellenbosch in our home gym.

About us:
Ross and Michelle own and run the fully equipped Fitzone gym in Tulbagh. and are currently expanding to Stellenbosch, Somerset West, Strand and Franschhoek.
With a combined 21 years of experience and qualifications in the fitness industry, we have numerous success stories ranging from facilitating the average person to becoming fit, strong and functional, entering clients into and competing in body building competitions, preparing participants for obstacle course challenges (IMPI, WARRIOR & THE GRIND). We’ve lead clients to personal weight loss goals from obesity to healthy body fat status. We have been a part of the successful training of 1st team rugby and cricket school boys to perform at their peak. We have provided training that has improved time, endurance, and injury prevention in Bi and Tri-athletes from youth to veteran age groups, as well as recreational athletes competing in events like The Argus, Two Oceans, and Comrades marathons. We have also held multiple stellar 12 week fitness challenges for absolute beginners with outstanding results and improvements in their fitness, health and weight loss, tremendously improving their overall well-being and lifestyles. We have provided training for both injury rehabilitation and post-op therapy. Together we’ve done it all.