Exercise Therapy

Background:
I am a Sports Therapist graduate from the University of Central Lancashire, North England, I have been living and studying in the UK for 6 years. I am now back in South Africa to pursue my passion and career. Having gained my first Diploma in Education with Human Movement Science (Exercise Science) at the University of Port Elizabeth in 2001, I now have over 10 years working in sport- with athletes in gyms as a fitness instructor and Personal Trainer. After graduating in 2010, I had 14 months clinic experience working for a chiropractor in Kent, England, and have since worked for a semi-professional football club doing pitch-side first aid and rehabilitation, including work with the Perth U/18 Rugby team in Scotland and a Professional Youth Scottish football team, Dunfermline Athletic. During my time off, I enjoy running, cycling, sailing and have competed in many triathlons over the last few years.

Services offered:

Sport specific fitness & exercise programmes
Sports massage
Muscle imbalances
Personal training & group training
Taping & strapping
Exercise prescription: stretches, strengthening, core stability, balance and proprioception.
Personal Training
Strength and Conditioning

I treat a variety of conditions including:
Tight muscles - muscle imbalances - neck pain - back pain - muscle spasms - weak muscles - headache tension.

Address: The Wellness Centre, The Quadrant, Wilderness road, Claremont, Cape town