D&A Diet and Active

D&A believes in making a difference to the holistic well being of individuals/families in society. This is imperative to the success of our business. Our offering represents a leading scientific model for lifelong wellness and preventative care.
The facility provides functional and customized programs for individuals/families based on a synergistic relationship between the disciplines of nutrition & exercise with the science of evidence based medicine.
D&A differentiates itself from gyms, health clubs , weigh-less programs by offering tailored programs based on latest science research and trends in the industry of exercise, nutrition and wellness: Why are we different:
1.Specialised Body Conditioning Programs:
Using state of the art technology and scientific based testing methods we design exercise and nutrition/eating programs unique to you, to help live a better quality lifestyle.
Our dietitian and exercise specialists will guide you every step of the way to ensure you meet your goals!
2.Innovative lifestyle modifications:
-Programs for metabolic diseases:
Using evidence based science unique to D&A, we customise diet and exercise programs, to decrease the risks associated with metabolic diseases ( Example: Diabetes / Impaired glucose tolerance, excess body fat around the waist – central obesity, High Blood Pressure, abnormal cholesterol and triglyceride levels)
•Recovery Management Programs:
( Clients in remission, Post Surgery/Injury rehabilitation):
Client seeking appropriate diet and exercise support to enable them to get fit and be healthier after recovery from critical illness. ( Example.: remission in cancer, cardiac surgery, back surgery). Our team will provide one-on-one sessions to closely monitor your progress and will advise you according to your body response as well as your physician’s recommendations.

3.Women’s health programs :
•Getting Fit before pregnancy, during pregnancy, post pregnancy
•Tools for women to become change agents for their own health/wellness as well as for their families
• How to manage mental health issues ( stress, anxiety)
4. Family Programs : Moms/Dads with children
• With time being a factor in most families: creating programs that suit most lifestyle challenges
5. Sports Specific: Improve your performance in various sports codes. Become Golf Fit!
6. Pilates: Fully equipped Pilates studio! BASI trained instructor.

At D&A we believe in creating sustainable lifestyle changes, that you can enjoy beyond the
programs we offer at the center!!