BAF Strength & Conditioning

Barbell Athletic Fitness is a Strength & Conditioning, Personal training / Functional Fitness facility that offers a unique training experience, for both the average person looking to lose weight & tone and the Professional Athlete.

You will be guided through the most effective training programming and methods by highly skilled trainers who are passionate about helping you reach your goals.

Results-Based Training, Guaranteed Results!!

We have earned the reputation as one of the best private Strength and Conditioning facilities in SA!

-------

ECX Dragon Weightlifting Club

Is a specialised weightlifting club that provides the coaching necessary to improve your Olympic lifting proficiency.
The training not only assists you in developing your skill as a weightlifter but it is also set up to help you use weightlifting to improve your overall athleticism enhancing your sporting abilities.