Core Fit Centre

The Core Fit Centre is a dynamic, unique and vibrant space, which focuses on bringing together the beauty and variation of movement, body awareness and core strength, through each and every class offered. It is the perfect place to meet amazing new people, immerse your self in calm positive energy, and indulge in a zen space with mountain views and sea air. Our aim is to give every person the correct tools to build great posture, lean and toned muscles and the balance between strength and flexibility which ultimately results in perfect ‘Core Fitness.’
An integral component of every class at the Core Fit Centre is activating the CORE, which will allow you to achieve ultimate fitness, agility, injury/pain prevention and a way to de-stress and center yourself. A wide range of classes are offered, to ensure you can build a strong CORE, no matter what your preferred workout style is:
Pilates Mat and Reformer classes, Yoga, Boxercise, Cardio Barre, Pilardio, Pre-natal classes, Personal Training and Injury Rehabilitation.
We strive to offer entertaining, challenging and exciting classes. Our schedule offers group classes, private and semi-private sessions.

We are situated on the 6th Floor of The Regent Building, 20 Regent Road, Sea Point. Our Centre is in the hub of Sea Point, boasting magnificent mountain and sea views, some of the best that Cape Town has to offer. We are walking distance to the Sea Point Promenade, surrounded by many shops, healthy restaurants and coffee spots; additionally there is ample parking available around the Regent building for your convenience.
There are so many facets to maintaining balance in health and wellness and we would like to provide a place that can make this as achievable, convenient and enjoyable as possible. We have put our heart and soul into creating this very special space for you, and our team will always strive to make sure you feel welcome and part of our Core Fit Family. Join us.